Matthew 6:17
But thou, when thou fastest, anoint thine head, and wash thy face;
Matthew 6:17: "But thou, when thou fastest, anoint thine head, and wash thy face;"
This verse continues the instruction on fasting with practical guidance. The action of anointing the head and washing the face signals ordinary routine, not outward sorrow. It reinforces the idea that fasting should not disrupt everyday life or become a spectacle; believers can maintain normal appearance while the heart engages in worship and repentance. It counters the temptation to display fasting as a sign of spiritual superiority. The cultural detail—anointing with oil and washing—was common in daily hygiene; Jesus uses it to emphasize that fasting is primarily an internal spiritual practice, not a cosmetic display.
This verse reinforces inner devotion over outward ritual. It confirms that God discerns the heart’s posture, not the surrounding external signals. It aligns with Jesus’ broader emphasis on sincerity and the critique of showy piety.
Practical steps:
- Maintain normal routines during any fast; don’t let others’ perceptions drive your practice.
- Use the extra time spent fasting for prayer, Scripture, or service.
- Avoid posting about your fast on social media; let the inner conversation with God be the source of change.
- If you’re in a workplace or family setting, continue to function normally but with a grateful, dependent posture toward God.
Cross-References: Matthew 23:27-28; Isaiah 58:5-7; Psalm 51:16-17; Joel 2:12-13; Luke 18:12