Matthew 6:16

Matthew 6:16: "Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward."

This verse situates fasting within a broader pattern of practicing righteousness without hypocrisy. In Jesus’ day, some Pharisees performed religious acts publicly to gain social approval. Fasting, a voluntary act of devotion, was meant to be an intimate gesture before God, often accompanied by discernible signs of seriousness. Jesus warns against performing righteousness to win human praise, which nullifies heavenly reward. The cultural expectation was that Jewish fasting occurred on specific days with communal visibility. Jesus reframes fasting as a private discipline between the believer and God. The contrast is not against public accountability but against self-serving display. By warning about the appearance motive, Jesus invites authenticity in worship and a dependency that seeks God’s approval above all else.

The verse emphasizes sincerity in spiritual disciplines. It affirms that true righteousness is rooted in the heart’s devotion to God, not the exterior display of piety. It also touches on the reality that spiritual practices are relational with God; when done for God’s eyes rather than God’s, they lose their spiritual efficacy. It aligns with Jesus’ broader critique of religious performance and calls believers to integrity and humility.

Practical steps:

- If you fast, do it discreetly: avoid drawing attention, and use the time to pray or study Scripture.

- Reflect on motivations behind spiritual practices: are you seeking God or reputation?

- Create a personal fasting plan with a clear purpose (discernment, repentance, intercession) and keep it between you and God.

- Encourage others to pursue authentic devotion rather than public image.

Cross-References: Matthew 23:5-7; Isaiah 58:3-7; Joel 2:12-13; Luke 18:9-14; Mark 2:20